Travel distance in the North Sword Coast

I needed a quick travel way of determining how far a party would be able to travel around the Sword Coast area. The internet and the sources I have available is pretty vague on the actual distances, and different maps give different measures. I’ve based the following distances on the Sword Coast map from 4E. Night’s End is a village of my own design that lies a couple of days east of Luskan along the River Mirar. The following tables is in kilometers:

Walking Distance in km

	Luskan	Port Llast	Neverwinter	Night’s End	Leilon	Waterdeep	Mirabar
Luskan	0	112	190	96	334	654	380
Port Llast	112	0	80	208	224	544	492
Neverwinter	190	80	0	286	144	464	570
Night’s End	96	208	286	0	430	750	284
Leilon	334	224	144	430	0	320	714
Waterdeep	654	544	478	844	320	0	1034
Mirabar	380	492	570	284	714	1034	0

The typical walking speed per day if lightly encumbered is around 5 km/hour. With a few breaks that ends up around 30km / day. It can be pushed up to 40 km / day but with with the risk of injury or fatigue. A cautious party would travel half the normal speed at 15 km / day. The quick table below shows time between locations when moving at 30 km / day:

Walking distance in Days

	Luskan	Port Llast	Neverwinter	Night’s End	Leion	Waterdeep	Mirabar
Luskan	0	4	6	3	11	22	13
Port Llast	4	0	3	7	7	18	16
Neverwinter	6	3	0	10	5	15	19
Night’s End	3	7	10	0	14	25	9
Leilon	11	7	5	14	0	11	24
Waterdeep	22	18	16	28	11	0	34
Mirabar	13	16	19	9	24	34	0

The numbers are rounded down and is a little bit on the positive side as it does not take elevation, weather, encounters, or road conditions into consideration. I would be assuming that the adventurers would be on the road 6-7 hours, have a lunch break, setup camp and have time to do a little foraging/hunting if environment allows it.